Take a look at these pages from the book!
R&R offers fantastic holistic methods to regain function and revitalize oneself signifigantly reducing physical and mental stresses at the computer workstation. Click on the page names below to view samples of the book. Each page opens in a new browser window. Adobe Reader (free) required to view sample pages. Download your free copy here.
Table of Contents |
Neutral-ize |
Short Legs? |
Massage |
Stretch |
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- Self Care in less than one minute
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