Keynotes - Seminars
Workshops - Brown Bags

R&R: Rescue and Relief ®

AN INTEGRATED SYSTEM OF SELF-CARE
REDUCING MENTAL STRESS AND PHYSICAL ISSUES AT WORK AND ON THE GO!

List of Topics:

Never Leave Home without your Rose Colored Glasses

Learn to use "positive thinking" proactively at work and at home. You don't have to be pushed around by your emotions--or anyone else's!

R&R for Computer Users , the system to save you from unnecessary health care costs

Beyond "ergonomic furniture," this class offers practical principles" at work, home and even in the car--correcting bad habits that contribute to Repetitive Motion Injuries such as Carpal Tunnel Syndrome, tendonitis, TMJ, headaches and more!

Coming to our Senses for Stress Relief

Using our senses (and i count 8 of them!) as stress busters. We can reduce stress by manipulating our hormones to facilitate a healing feeling! This workshop is fun and highly "experiential".

'Been Fat, Done with That !

This is the missing link to weight management. Learn to change beliefs that sabatage you. Think thin to win! Most programs are set up for failure. See how this 4 step protocol changes it all. Based on my personal struggle with an eating disorder that haunts me no more. When free your mind, you shed the weight--and that feels fine!

Smoke Free

A Unique program combining cognitive change and subconscious alignment for to eliminate smoking as a habit. Based on the latest research, this program includes lecture, group hypnosis, biofeedback and take home CD and email support for 30 days. How many programs offer that?

"You added the relaxing but motivating element that we were looking for…"
Lisa A. Holloway, Associate Director of Program Services,
March of Dimes

We can customize to fit your needs!  

Give us a call: 1.866.691.6115 or 513.523.6477 or